At its core, diet, limiting admission of products in the recruitment or calories, there is nothing like starvation, but in a more delicate cycle. We can say that the use of any diet is an attempt to get the problem “in the forehead.” Like the refusal of food, the use of diet as a method of reducing adipose tissue, is doubly wrong. First, an attempt to influence the fat cells, the first factor of cell division. Secondly, a priori recognition of man’s ability to regulate food intake, which is simply ridiculous. Simple attempt to calculate the daily calorie food intake is doomed to failure. What can we say about all the necessary set of the human body nutrients. This is in principle impossible. Efforts to count calories, some “advanced” citizens always end in failure. Unfortunately, from the result, even the negative does not draw any conclusions. Complete disgrace. What is glaringly low culture of thinking! Today the world has more than 25000 different types of diets. The benefits of their use is highly dubious to those who are trying to lose weight, and the abject, in monetary terms, for persons of their offering. It’s time to bring these charlatans to clean water. Since diets are written in human beings, for example, one of them, I’ll show you what they are. As an example, I took one, published in the weekly “AIF” in February 2004. “The French diet”: Day One Breakfast: orange, 2 slices of bread with tea without sugar or sweeteners. Lunch: Boiled beets (100 g), olive oil, boiled rice (100 g) with soy sauce or ketchup, tomato juice. Dinner: fish stew (100 g), yogurt or a glass of nonfat yogurt. Day Two Breakfast: 2 tablespoons of muesli with tomato juice, banana, black coffee. Dinner: vegetable salad (tomato, cucumber, lettuce, green onion, parsley), seasoned with vegetable oil and vinegar or lemon juice, stewed with carrots, beets and prunes, fruit juice. Dinner: low-fat cottage cheese (100 g), a slice of cheese (50 grams), yogurt, a glass of warm milk. For quick weight loss try to buy phentermine or acai berry that is reached with antioxidants. Day Three Breakfast: hard boiled egg (or a slice of lean ham), fruit yogurt, tea (coffee) without sugar. Lunch: salad of boiled mushrooms (100 g), olive oil, lemon juice and sprinkled with green onions, boiled potatoes with stewed cabbage, orange. Dinner: boiled chicken meat (100 g), a slice of cheese (50 g), a glass of nonfat yogurt. Day Four Breakfast: 2 tablespoons of cornflakes with milk, fruit yogurt coffee. Lunch: salad of boiled shrimp (100 g), olive oil, sprinkled with dill, boiled veal (80-100 g) or beef, yogurt without filler. Dinner: salad of fresh cabbage, dressed with olive oil and sprinkled with parsley, a piece of bread with 2 kiwis, tea with sweeteners. And so on. Ends it is just a stroke of genius: “Once you RESIST (emphasis added), these seven days, you will not take much to collect in a fist remnants of willpower and stay on the diet for another week, repeating an encore his gastronomic experiment. Now analyze this example in more detail. It is not worth much effort to understand that the above composition of the products for daily administration written by a man, whose body is in the state mode of the first postulate. I draw this conclusion based on the fact that the lists of products are tea and coffee, stimulants, heart activity. The need for caffeine, theophylline, theobromine, people experience cardiac muscle have been weakened by long time required to develop an appropriate reflex. Trying to compile a list of products for regulation of substances taken by the author of this diet gave himself away. Without knowing it, by diet, made a bust of cholesterol in 1,2 times. And this figure for a man to handle large daily volume of work. And for the person on a diet, simply fester, take my word, this figure even more, because a hungry, so limited in physical exercise. Hence, this figure can be safely brought to 1,5. Attempts to apply such a diet will give you a weekly increase in weight to 100 grams. You do not reduce the number of calories, how much to reduce their motor activity. Funny reflexes regulate not only the consumption but also attempt to draw up a plan for losing weight! The conclusion comes by itself. There is no need for regulation of substances consumed. Your cerebellum makes it much more efficiently! Once we figured out a diet. We need to “give the gate turn” to those who shoved them to us. It must be done on a very simple reason. Applying the diet, you lose time and health. And health is lost from the decrease in concentration of islets of Langerhans in the pancreas under the influence of hyperglycemia and hyperinsulinemia. Such changes can be prevented in a simple manner. Not to mention the lost money and emotions.